50: The Mindset & Strategy Required for the Different Phases of Weight Loss

50: The Mindset & Strategy Required for the Different Phases of Weight Loss

Da: The Positive Thread
0 0 circa un anno fa
00:00
23:19
Automiglioramento, #austin, #entrepreneur, #female, #femalehealth, #fit, #fitness, #health, #healthy, #holistic, #life, #lifestyle, #living, #nutrition, #positivity, #strong, #vibrant, #vitality, #weightloss, #wellnes, #women
On this episode, Heather covers strategies and mindset shifts required to progress through your weight loss and fitness journey. Heather breaks down each of the fitness levels, as well as how to implement the 6 strategies in order to achieve your fitness goals.

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Instagram: @thepositivethread
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Web: www.thepositivethread.com

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Heather McConochie
Heather McConochie 2 followers Follow

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